I featured it in the program in my first book, Maximum Strength, and this picture of me even shows up in the first row of photos on Google Images if you search for "sleeper stretch." All our throwing athletes did this stretch at the end of their training sessions, and we meticulously coached the technique to make sure it accomplished what we *hoped* it would accomplish. The Most Important Three Words in Strength and Conditioningįrom 2007 to 2009, I was a big sleeper stretch guy. Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes! Name Just email you for your continued support! You can do so HERE.Īnd, we welcome your suggestions for future guests and questions. If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can follow Mike on Twitter at on Instagram at and learn more about Functional Stability Training at Again, the coupon code for 25% off is MLB2020EC. Why the answer for the abuse of arms across baseball calls for the education of coaches and how we can continue to find the right balance in throwing volume, frequency, and intensity for our athletes.How injuries in baseball have evolved from repetitive to traumatic and why the next generation of baseball is in danger.Why athletes need to be well-trained and prepared to withstand the stress of throwing weighted balls before looking to push the limits of their physiology.What immediate physical changes throwing weighted balls creates and how these changes may increase the risk for injury.What specific physical adaptations throwing weighted balls creates and how the weight of the balls thrown impacts these outcomes. What Mike’s research demonstrated with respect to weighted balls and what insights can we gain from Mike’s breakdown of the study and its execution.Why there is so much hype about weighted balls and how can we implement them safely in athletes’ throwing programs.What the true occurrence of internal rotation deficit cases in Mike’s practice is and how he goes about resolving the issue.What is happening mechanically at the shoulder joint during the sleeper stretch.What Mike’s thoughts on the sleeper stretch are and how his perspective on the drill have evolved since the beginning of his career.Why giving baseball players more internal rotation may not be the answer for building healthy arms and why this strategy may cause more harm than good in throwing populations.How clinical research has progressed our understanding of the loss of IR in throwing shoulders and how previous notions (such as a thickening of the posterior capsule) could not be further from the truth.How Mike teaches professionals to assess shoulder range of motion and what common mistakes are being made when testing for this information.Why professionals should care more about total range of motion at the shoulder as opposed to just ER vs.Why baseball players lose internal rotation in their throwing shoulder.
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